CrossFit Repentance has a program for everyone regardless of your fitness level. We will design a program that will help you achieve your personal fitness goals. Because our classes are smaller, there is a greater coach to athlete ratio. You get more one-on-one attention than you might receive in larger gyms. Our coaches know every athlete personally and they are familiar with your individual goals, and any possible limitations.
Whether you’re a student, a triathlete, a business executive, a mom, a weekend warrior, a grandparent, or just want to get into better shape, CrossFit Repentance can help. Our experienced coaches will help you set your fitness goals and achieve them. We teach you to move your body the way it’s designed to move naturally, making our workouts suitable for anyone, of any age and in any shape. No matter who you are, we can help you get in the best shape of your life
CrossFit Repentance is different than a traditional gym. Through a constantly evolving combination of weight lifting, gymnastics and metabolic conditioning, our workouts can be infinitely scaled to suit your personal ability level. Every workout is designed to be challenging, yet achievable. You’ll push yourself to new limits you thought were impossible.
We offer a clean, professional environment where you can take advantage of our expertise to get in shape. Our Workouts of the Day (WOD) change from one session to the next, keeping you constantly working different muscle groups for whole-body fitness. We keep you from getting bored. From hitting that dreaded plateau. We promise we will always challenge you.
When you join CrossFit Repentance, you’re becoming part of an elite community and supportive family. You’ll be motivated by your coaches and encouraged by your classmates. At CrossFit Repentance there are no egos, and there is no room for bad attitudes. They just don’t last here. We support each other, challenge each other, celebrate your accomplishments and help you move past your setbacks. Nothing in life comes easy. You’ve got to work for it.
We are supportive, we are competitive, we are strong, we are humble, we are athletes, and we are better than we were the day before…We are CrossFit! We are not your average neighborhood gym. CrossFit Repentane is a strength and conditioning facility that offers a wide variety of programs and services to help you achieve optimal health, wellness and fitness.
In addition to CrossFit, we offer private one-on-one training, and nutrition programs. We also offer corporate wellness programs. We care about your goals and desire to be the best version of yourself that you can be. We offer small group classes with one on one direction through each workout. If your goal is weight loss, better overall fitness or even to be competitive in the sport of CrossFit we are here to help you.