The CrossFit community is diverse; it includes members of our military and military veterans, full-time moms, doctors, lawyers, police officers, fire fighters, business men and women, elite athletes, students and grandparents. That is the beauty of functional movement- it is applicable across all walks of life. We at CrossFit Repentance want to make your life better because that is what fitness should be!
The Off Season program is designed to develop the body awareness and physical capabilities of young athletes. We structure our program to incorporate basic body weight movements, conditioning, and basic strength development using functional weightlifting exercises. We incorporate team workouts as well as team building games to help encourage social interactions and a fun environment.